WOD

AMRAP in 20 Minutes

9 Toe-to-bar
12 Push-ups
15 Box jumps 24/20 ”

Workout notes

Today’s workout is a long duration time priority triplet.  The workout starts with a small set of toe to bar but the volume will accumulate quickly so be conservative and break up each round as needed to keep your hands from tearing.  If toe to bar aren’t happening or you feel like you are on the brink of tearing your hands switch the movement to some form of sit-ups.  V-ups will be the most difficult scaling option so if you choose to go that route keep the reps at nine per round.