Skill

10×1 Lunge Kick to freestanding handstand or walk around your square

Have some fun with the skill work today! Make several attempts to kick into and hold a free standing handstand. For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt. Don’t go all out in the beginning and turn over too far. Make sure to start with locked out arms and kick up to a wall if needed. If you have never kicked into a handstand before try a few wall walks and if you are ready to scale up the skill work try some handstand walking! Just remember to stay in your square of the nearest wall!

Workout of the day

10 rounds of 60 seconds on 30 seconds off

7 burpees
then
max reps alternating dumbbell power cleans in your remaining time

Workout notes

Today we’ll have fifteen minutes on the clock today for an interval style workout with a hefty buy in for each round. You’ll have one minute to score as many alternating dumbbell power cleans as possible after knocking out seven burpees.

Scaling

scaling: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb