Workout of the Day
5 rounds for time:
12 squat cleans
200 meter run
Rest exactly 1 minute between rounds
Call time at the end of your last run

25 minute time cap

Choose a squat clean weight that you would typically do for quick singles in a workout. In the context of this workout, with the forced rest, it may be faster to hang on for small sets if you’re able to sustain that without drastically slowing down within a round. Run fast, check the clock when you make it back in, and rest for exactly a minute before starting your next round.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 5×2:00 on, 1:00 off