Workout of the Day
AMRAP in 25 minutes:
200 meter farmer’s carry (one kettlebell, one dumbbell)
20 goblet squats
20 devil presses
2 minute rest

We’re tackling another long and tough AMRAP with a built-in rest. Use a kettlebell and a dumbbell that are within 5 or 10 pounds of each other. Push the pace just a little bit more on each round than you would in a straight AMRAP; the 2 minute break should be enough for you to recover a bit before you tackle the next round.

standard: 16/12 kg KB, 35/20 lb DB
rx: 24/16 kg KB, 50/35 lb DB
sport: 28/20 kg KB, 50/35 lb DB
metcon: 5×4:00 on, 1:00 off