Workout of the Day
AMRAP in 20 minutes with a partner:
500 m run together
Partner 1 completes 20 deadlifts
Partner 2 completes 20 deadlifts
While one partner is deadlifting, the other must be holding in a plank. They can rest if the deadlifter rests. Partner 1 must complete all 20 deadlifts before switching.

standard: 115/85
rx: 185/135
sport: 225/155
metcon: 10×1:20 on, 0:40 off