Workout of the Day
For time:
10-20-30-40-50-40-30-20-10
Double unders
Before each round, complete:
20 sit ups
10 push presses

18 minute time cap

Keep your barbell light today! Ten reps might not seem like a lot, but over nine rounds you’ll really start to fatigue if you go even a bit too heavy. Your coach will help you find an appropriate difficulty for the jump rope reps.

standard: 45/35
rx: 75/55
sport: 95/65, drag rope double unders
metcon: 5×2:30 on, 0:30 off