Strength
3×1 Jerk ~ 85%
Work up to 85% of your 1RM and make 3 lifts at that weight. Continue on to a 1RM attempt if you have time and energy. New lifters should work up to a moderately challenging weight making 3 lifts at each increment. Worry about technique now, PR’s later.
WOD
21-15-9 for time
Deadlift 225/155
Toes-To-Bar
Off Ramp WOD
21-15-9 for time
Deadlift
Knees-To-Elbows/Knee Tucks or Sit-ups
Choose a weight you can move with perfect form for every rep!