Workout of the day

for time

30 Box jumps
27 Deadlifts
24 Box jumps
21 Deadlifts
18 Box jumps
15 Deadlifts
12 Box jumps
9 Deadlifts
6 Box jumps
3 Deadlifts

standard: step ups, 135/95 lb
rx: 24/20″, 185/135 lb
sport: 24/20″, 225/155 lb
overachiever: 30/24″, 275/185 lb

Workout notes

Today’s workout is a task priority couplet with a high volume of box jumps and deadlifts. You’ll want to use a barbell weight light enough that you can get through those first few high rep rounds by breaking up the work into smaller sustainable sets.

Scaling

standard: step ups, 135/95 lb
rx: 24/20″, 185/135 lb
sport: 24/20″, 225/155 lb
overachiever: 30/24″, 275/185 lb