Workout of the Day
6 rounds:
1 minute of strict pull ups
1 minute of clean and jerks
1 minute of rest

Pick a power clean weight that has you working in smooth singles the whole way through. Scale the pull ups so that you’re getting 2-4 reps at a time for most of the workout. Ring rows and banded pull ups are great here.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 6×2:00 on, 1:00 off