Workout of the day

5 round of 3 minutes on 1 minute off

1 squat clean
3 power cleans
5 push-ups

Workout notes

Today’s workout interval should be familiar to most of you. It’s one of our favorites and always proves to be a crusher to try to keep up round after round. The weight on your bar should be one that you are comfortable moving under fatigue. Not too light and definitely not too heavy today. The goal for a workout like this would be to use your first round as your benchmark. Don’t hold back! See how many rounds you can get in three minutes and then you have four more chances to see how consistent you can be across all five rounds. A workout like this tests your ability to recover. One minute isn’t a lot but you never know what you’re capable of if you don’t try!

Scaling

standard: 115/75 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 185/135 lb