Workout of the day

AMRAP in 15 Minutes *

Kettlebell swings

*15 Double Unders EMOM

Workout notes

Our Fifteen minute AMRAP has a twist today! Your goal for this workout will be to rack up as many swings as possible in 15 minutes. The catch is that at the start of each minute you will have to knock out fifteen double unders before picking up your kettlebell. To scale the double unders you can start by reducing the number to something more manageable or opt for single unders. If you have mastered double unders give the drag ropes a try!  Your score in SugarWOD will be your total swings.

Scaling

standard: 24/16 kg
rx: 32/24 kg
sport: 40/28 kg, drag rope
overachiever: 40/32 kg, drag rope