Workout of the Day
AMRAP in 20 minutes, with a partner:
500 m medicine ball carry
50 wall balls

You’ll both run together, switching who is carrying the medicine ball whenever you’d like. When you get back in, one person will work at a time on the wall balls until as a team you’ve done a total of 50. You may use different weights on the wall balls (if you’re an rx mixed pair, for example), but you must take the heavier of the two medicine balls on the run.

If you’ve got the time after the workout, head out to watch our teams compete at the 2022 Caffeine and Kilos invitational! It will be at the Old Town Plaza at 9615 Railroad Street in Elk Grove, and will run from 8 am until 6 pm. We have 8 athletes competing today, and they would love the extra support!

standard: 12/8 lb, 10/9′
rx: 20/14 lb, 10/9′
sport: 20/14 lb, 10/9′
metcon: 4x 3:00 on, 2:00 off