Skill
EMOM for 12 Minutes
Odd 1 Minute Plank Hold
Even Max Sustainable Set of Unbroken Toes-To-Bar
Choose a number of T2B you can maintain for 6 rounds. If you are new to the movement work on Kipping Knees to Elbows on the bar or rings.
WOD
AMRAP in 8 minutes of
3-6-9-12-15-21 …
Deadlift 225/155lbs
Box Jump 24/20″
Off Ramp WOD
AMRAP in 8 minutes of
5 Deadlift
10 Box Jump
To scale this do small sets of deadlifts with a weight you can manage easily during each round.