Strength
E2MOM for 14 Minutes
3 Power Snatch ~ 60-70% of your 1RM.
If you’re new to snatching choose a light weight and start by working from the hang position. Add weight only when you are comfortable and moving the weight efficiently.
WOD
3 Rounds for Time
30 Wall Ball 20/14lbs
20 Burpees
10 CTB Pull-Ups
Off Ramp WOD
3 Rounds for Time
15 Wall Ball
10 Burpees
5 Pull-Ups