Workout of the day

for time
50-40-30-20-10
medicine ball sit-ups
alternating dumbbell squat cleans

Workout notes

Today’s workout is a high rep couplet with two familiar movements. For the sit-ups hold a medicine ball for each rep or scale by performing them at bodyweight. For the dumbbell squat cleans you’ll touch one end of the dumbbell to the ground and then pass through a front squat before standing up. Alternate arms for each rep so you end up with an even number of reps on each arm. If you are new to this kind of training or level of volume consider cutting off the round of fifty and start with the round of forty.

Scaling

standard: 35/30 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb