Skill
Front Squat, 5 sets of 4

We’re adding one rep to each set over last week’s squats. Maintain the same load progression as last week if it’s reasonable to do so.

Workout of the Day
4 rounds:
1:30 of devil presses
0:30 rest
1:30 of calories on the bike, row, or ski
0:30 rest

Be sure to pace this one; the rest interval will likely feel much shorter than 30 seconds. Record the sum of all your reps and calories to the whiteboard and SugarWOD.

standard: 35/20
rx: 50/35
sport: 45/30, double dumbbell devil press
metcon: 8x 1:30 on, 0:30 off