Workout of the Day
AMRAP in 20 minutes:
200 meter farmer’s carry (one KB, one DB)
20 kettlebell deadlifts
20 dumbbell push presses (10 per arm)
20 unweighted step ups

Focus on your push press when choosing your weights today; you should be able to do the 20 reps in each round without breaking it up into more than 3 or 4 quick sets. Once you have a good dumbbell weight, choose a kettlebell that’s within 5 or 10 pounds of the dumbbell.

standard: 20/12 inch box, 16/12 kg KB, 35/20 lb DB
rx and sport: 24/20 inch box, 24/16 kg KB, 50/35 lb DB
metcon: 4×4:00 on, 1:00 off