Skill

Every 90 seconds for 12 rounds
20 double unders
then
1 squat snatch
rest
3 minutes
then move on to the workout of the day

We’re spending some time lifting today on a ninety second interval. You’ll start each interval with a small set of double unders. If you need to adjust the number to something more manageable you can choose to do a smaller number each round. After the double unders you’ll have a chance to get some weight on the bar and to practice the difficult and challenging squat snatch.

Workout of the day

AMRAP in 5 Minutes
Power snatches

Workout notes

After twelve sets you will have three minutes to rest and strip your bar down to a workout weight. Plan to lighten your bar for the five minutes to a weight that you can pick up without too much thought and under fatigue. Have fun with this one guys!

Scaling

standard: same weight across all rounds, 75/55 lb
rx: building, 115/85 lb
sport: building, 135/95 lb
overachiever: building, 165/115 lb