Workout of the day

AMRAP in 20 Minutes

10-20-30-40-50 … *
Kettlebell Swings

*15 Burpee box jump overs after every round

Workout notes

Today’s workout is a long duration time priority couplet. The first round starts with ten kettlebell swings before you knock out fifteen burpee box jump overs. You’ll add ten reps every round to the kettlebell swings but hold the burpee box jump overs at fifteen. The first couple of rounds will probably feel pretty good but the workout is going to get pretty tough once you get past the round of twenty swings. Start out with a sustainable pace and try to hold that for twenty minutes breaking up the swings as needed. In the end your score will be the number of reps of swings in the final round you completed plus any additional reps.

Scaling

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/32 kg