Workout of the Day
4 rounds:
2 minutes of calories
1 minute of rest
2 minutes of devil presses
1 minute of rest

Use a familiar weight on the devil presses, and settle in for relatively long sets on both movements. 2 minutes is long enough to no longer quite be a sprint, especially considering the number of times that you’ll be hitting each movement.

standard: 35/20 lb
rx: 50/35 lb
sport: 50/35 lb db, assault bike
metcon: 8×2:00 on, 1:00 off