WOD

Tabata “Fight Gone Bad”

Wall-ball 20/14 lb 10/9′
Kettlebell sumo deadlift high-pull 32/24 kg
Box Jump 24/20″
Two arm dumbbell push press 35/25 lb
Row for calories

There is no additional rest between exercises.

Workout notes: Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the exercises in fight gone bad.  Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the scores from the five movements. We have a max of 8 stations based on how many rowers we have so we’ll need to partner up for this workout and share equipment for each station so get together with a max of 5 people and agree on equipment to use for the workout.