Workout of the day

AMRAP in 20 minutes

100 double unders
50 sit-ups
25 deadlifts

Workout notes

We have twenty minutes on the clock today for another heavy barbell workout. Load up your deadlift weight to one light enough that you can work through each set of twenty in sets rather than single sets. If you up performing single reps early on you have probably gone too heavy!

Scaling

standard: 135/95 lb
rx: 225/155 lb
sport: 225/155 lb
overachiever: 225/155 lb