WOD

20.2 “Remix”

AMRAP in 20 Minutes

4 Thrusters 95/65 lb
6 Toe-to-bar
24 Double unders

Workout notes

Today’s workout looks a little different than 20.2, but it will feel basically the same once things get started. Unlike the Open workout we’ll be using barbells for the thrusters, choose a weight here that allows you to complete all 4 reps unbroken through the entire workout. Toe-to-bar can be scaled to hanging knee raises or you could do medicine ball sit-ups if you want to stay off of the pull-up bar.  If you are new to double unders and want to attempt them in this workout consider scaling the total number of reps in each round to a number you can complete in about thirty seconds.  If you are scaling to single unders make an attempt or two at a double under after your 24 singles in each round.