Skill
Kipping Pull-Ups!
Spend some working on your pull-up efficiency and style of Kip. You’ll need it for today’s workout!
WOD
For time
5 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats
then
20 Snatches 135/95
then
5 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats
25 Minute Time Cap
Off Ramp WOD
For time
5 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats
then
15 Snatches
Scale the workout by volume and your snatch load. The weight you choose should be nowhere near maximal.