WOD

5 Rounds of 3 minutes on 1 minute off

9 Push-Ups
6 Deadlifts 155/105
3 Hang power clean 155/105 lb

Workout notes

For today’s workout we have five, three minute intervals of work, with one minute rest.  Treat each work period as a mini amrap working through the triplet as many times as possible.  We’ll score this workout as you would score  “The Chief’.  Add up your total number of completed rounds and additional reps after you have finished all five rounds.  The deadlift weight should not be a challenge today.  Plan to select a weight that allows you to complete the 3 hang power cleans unbroken throughout the workout.