Workout of the Day
AMRAP in 20 minutes:
400 m run
10 thrusters
Rest one minute (on your own) after each round

Today’s workout is a repeat from July 22nd! Check back on that day to see if you can improve a little bit on what you did.

Pick a very challenging weight on your thrusters. It should be heavy enough that doing ten reps unbroken is pretty much out of the question, but (barely) light enough that you aren’t just doing singles of squat clean thruster the whole time. Check the clock when you finish your last thruster, and rest exactly one minute from that point before starting your next run.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 8:00 on, 4:00 off, 8:00 on