Workout of the Day
In teams of 3:
AMRAP in 20 minutes:
Station 1: 500 m run
Station 2: Max reps wall balls
Station 3: Rest

One partner will start on each station. When the runner returns, they move on to wall balls, the partner on wall balls rests, and the partner resting takes off on the 500 m run. Your score is the total number of wall balls that your team accumulates throughout the 20 minutes.

standard: run/row/ski 500 or bike 1250 m, 12/8 lb ball
rx: run, 20/14 lb ball
sport: run, 30/20 lb ball
metcon: 8×1:30 on, 1:00 off