Workout of the Day
7 rounds of 2 minutes on 1 minute off
10 goblet lunges
14 kettlebell swings

max reps burpees

This workout will look familiar to those of you who showed up to Saturday’s workout. You’ll only need a kettlebell to get today’s workout done. You’ll have seven attempts at two minute rounds that will start out with 10 goblet lunges and 14 kettlebell swings. Once you have finished the prescribed work you’ll have the rest of the two minutes to work through as many burpee over reps as possible. Choose a kettlebell that you are pretty comfortable with so that you can complete the ten lunges unbroken as well as the kettlebell swings with a short rest between when the workout starts. A good goal would be to finish the kettlebell work in under one minute which would leave you about one minute to work on your burpees. Your score for today will your total burpee reps at the end of seven rounds.

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/32 kg