Skill

Front squat
2-2-2-2-2

Work up to a strong effort 2 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you feel them caving in so you can reinforce good mechanics.

WOD

10 rounds of
20 seconds of push-ups
40 seconds of hang squat cleans 135/95 lb

Workout notes

Today we have a ten round time priority workout with two movements.  The workout is a total of ten minutes with with twenty seconds of each minute spent on push ups and forty seconds dedicated to repping out hang squat cleans.  Your score for the workout will be the total number of push-ups and cleans that you complete after all ten rounds are complete.  Scale the push-ups to a standard that you can work for most of each twenty second interval in a few sets.  The clean weight should be one that you can also work through the interval in small sets.  If you find that you need to perform single repetitions with your chosen weight, you have gone too heavy!