Workout of the day

With a clock set for 20 minutes

3x 500M run ( run around the complex three times without a turnaround.)
then in your remaining time AMRAP of
20 alternating one arm dumbbell hang clean & jerks
10 toe-to-bar

Workout notes

The air is good and the weather is nice so we’re heading outside today! You’ll start the workout by heading out for three laps around the entire 2121 Second St. complex. When you make it back to your workout space start knocking out reps of a toe-to-bar and hang clean and jerk couplet. For this workout you’ll need to keep your dumbbell close to your pull-up bar so you can stay in one location without moving around the gym. When the time hits twenty minutes your score will be the total rounds and additional reps you complete of the couplet.

Scaling

standard: 35/20 lb, sit-ups or knee raises
rx: 50/35 lb, toe-to-bar
sport: 55/40 lb, toe-to-bar
overachiever: 65/45 lb, toe-to-bar