Good luck to all those competing today at the Iron October event at CrossFit Iron Mile!. Go CFD!!!
WOD
Buy in
400M Medball and Kettlebell Carry (carry both items any way you like)
then
4 Rounds
30 Wall Ball 20/14lbs
25 Kettlebell Swings 24/16kg
15 Toes To Bar
Off Ramp WOD
Buy in
400M Medball and Kettlebell Carry (carry both items any way you like)
then
3-5 Rounds
15 Wall Ball
10 Kettlebell Swings
10 Toes To Bar, Knees To Elbows or Knee Tucks
If you are new to CrossFit scale this one by cutting down the size of the sets and the total volume. This stuff gets harder when the set size increases and the volume goes up! Make sure the rep scheme you go with challenges you but stays reasonable.