WOD
AMRAP in 20 Minutes
21 Deadlifts 225/155 lb
21 Push-ups
200M Run
15 Deadlifts 225/155 lb
15 Push-ups
200M Run
9 Deadlifts 225/155 lb
9 Push-ups
200M Run
Workout notes
Today’s workout is a classic triplet of deadlifts, push-ups and a short 200M run. Your score will be the total number of rounds and reps you complete in twenty minutes. One round of the workout is getting through all forty-five deadlifts and push-ups as well as all three runs. If you finished all of that twice and then made it through the first 200M run in your third round, your score would be 2+242. For scaling, your deadlift weight should be in the 60% range of your true 1RM and you should be able to get through each set by only breaking up the deadlift a handful of times. If you find that you are forced to do singles reps you have gone too heavy. Push-Ups can be scaled as usual by choosing a version that is challenging but doesn’t stop you in your tracks. The rep counts are fairly low in each set so you could definitely choose today to stick with a tougher version of a push-up than usual. Whether you choose to work from your knees, toes or on a box always keep each rep as strict as possible while working through your full range of motion.