Workout of the Day
For time:
30 devil presses
1 mile run
30 devil presses

25 minute time cap

Do your best to stick to the full volume on this workout, and let yourself hit the time cap if it comes to that. Settle into a steady and sustainable pace and adjust if you need to so that you don’t hit a wall.

standard: 35/20
rx and sport: 50/35
metcon: 3×5:00 on, 1:00 off