It’s Tuesday ! Olympic Lifting at 5:30, CrossFit at 4:45 or 6:30! 

Strength

E2MOM for 16 Minutes
Odd Max Set of Sustainable Kipping Pull-Ups
Even 1 Minute Plank Hold

WOD

AMRAP in 10 Minutes of 
10 Overhead Squats 95/65lbs
15 Burpees Over The Bar

Off Ramp WOD

AMRAP in 10 Minutes of 
10 Overhead Squats With PVC
15 Burpees Over The Bar