Workout of the day

for time

30 alternating dumbbell snatch
27 thrusters
24 alternating dumbbell snatch
21 thrusters
18 alternating dumbbell snatch
15 thrusters
12 alternating dumbbell snatch
9 thrusters
6 alternating dumbbell snatch
3 thrusters

Workout notes

Today’s workout is for time and you’ll need a barbell and a dumbbell to get it done. The dumbbell snatch reps will start at 30 and end at 6 and the thruster reps will start at 27 and end at 3. Each round will decrease by 6 reps of each movement. It’s a lot to keep track of so grab a whiteboard to keep track if needed! Make sure to alternate arms every rep as you chip away at the dumbbell snatch reps. The thrusters will get tough so be smart with your weight choice here. In a workout like this you’ll want to chip away and keep moving especially through the bigger sets. Have fun and move fast!

Scaling

standard: 35/20 lb, 65/45 lb
rx: 50/35 lb, 95/65 lb
sport: 50/35 lb, 95/65 lb
overachiever: 50/35 lb, 95/65 lb

do not try to rx+ this workout unless you are 100% confident you would do it unbroken with only 6 seconds rest between movements which would put your time at < 7 minutes.