Workout of the Day
AMRAP in 25 minutes:
500 meter run
40 air squats
30 sit ups
20 push ups

We’ve got a nice and simple bodyweight workout today! Settle into a steady pace in preparation for the longer 25 minute time domain. This is a good chance to raise the difficulty on the pushups a little bit; 20 per round in this context is not too much volume.

standard, rx, and sport: as written
metcon: 5×4:00 on, 1:00 off