Workout of the day

10 Rounds of 1 minute on 1 minute off
7 Deadlifts
Max reps push-ups

Workout notes

Today’s workout is a ten round interval workout with one minute of work and one minute of rest. Start each round with a set of seven deadlifts and then knock out as many push-ups as possible in your remaining time. Use a deadlift load light enough that you can complete all seven reps in 1-2 sets. In the end your score will be the total number of push-ups after all ten rounds.

Scaling

standard: 135/95 lb, knee push-ups
rx: 185/135 lb, strict push-ups
sport: 225/155 lb, strict push-ups with a vest
overachiever: 315/205 lb, strict push-ups with a vest