Skill
EMOM for 10 minutes:
Hang clean high pull plus hang power clean

Practice hitting full and efficient extension in your high pull, and then carry that technique into the second rep, following through for the hang power clean. Remember to deadlift the bar up to the hang and come to a stop before beginning the set. Use this as a chance to get a sense for how heavy you might want to go in the workout.

Workout of the Day
AMRAP in 12 minutes:
9 lateral burpees
6 deadlifts
3 hang power cleans

Choose a weight based off of your hang power cleans; you should be able to do all 3 reps unbroken for most or all of the workout.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 5x 2:30 on, 0:30 off