Workout of the Day
With a partner complete 5 rounds for time (30 minute time cap)

200 m run together
200 m sandbag carry (switch whenever)
30 synchro air squats

The sandbag should be heavy enough that you have to switch every 50-100 meters. Feel free to scale the sandbag carry to a medicine ball or appropriately challenging dumbbell or kettlebell.

Thanks to coach Mira for today’s workout!