Skill
EMOM for 10 minutes:
Hang squat snatch
Squat snatch

Focus on speed under the bar and staying within a technically solid range of motion on both lifts. Make sure that your speed under the bar does not result in a compromised extension on the way up.

Workout of the Day
AMRAP in 12 minutes:
20 alternating dumbbell power snatches
20 box jumps

This will be very simple and very nasty. Keep moving as best you can, and stay safe and accurate on your box jumps.

standard: 35/20 pound dumbbell, 20/12 inch box
rx and sport: 50/35 pound dumbbell, 24/20 inch box
metcon: 6×1:40 on, 0:20 off