WOD

“Kelly”

Five rounds for time of:

Run 400 meters
30 Box jump, 24/20″
30 Wall Ball, 20/14lbs

30 Minute Time Cap.

Off Ramp WOD

Wow that’s a lot of stuff! Scale this one by giving yourself a 15-20 Minute time cap and do smaller sets. 

AMRAP 20 Minutes of 

Run 400 meters
15 Box jump 
15 Wall Ball