WOD

AMRAP in 30 Minutes

100 Double Unders
200M Uneven Farmer Carry
10 Front Squat 185/135 lb

Workout notes

Today we have a long duration triplet with three difficult movements.  If a high rep round of double unders is difficult for you scale the volume down to an amount of reps you could complete in under two minutes.  Use two objects for your farmer carry.  Use weights that are challenging but not impossible.  Ideally you can travel at least fifty meters with your weights before resting and getting to the halfway point of the carry.  At the turn around point switch arms so that you are using opposite arms for your two objects.  The benchmark squat load is on the heavier side.  Use a challenging weight here as well and remember that you will potentially have several minutes of recovery between squat sets.