Skill
EMOM for 10 minutes:
Power snatch plus overhead squat plus squat snatch

Focus on full extension on the power snatch and a balanced overhead squat, then connect both of those pieces with the squat snatch

Workout of the Day
AMRAP in 15 minutes:
200 m run
12 front rack lunges
12 push presses

Use a weight that lets you finish each movement in no more that two sets.

standard: 75/55
rx: 95/65
sport: 115/85
metcon: 5×2:00 on, 1:00 off