Workout of the Day
AMRAP in 25 minutes:
50 sit ups
40 kettlebell swings
30 goblet squats
200 meter farmer’s carry (one kettlebell, one dumbbell)

Get set for a grind! Don’t go too heavy on the swings today; you’ll want a manageable weight so that you can sustain the tempo and not get too worn down on the carries. Use your kettlebell for the swings and squats, supplement it with a dumbbell for the carries, and then enjoy the unweighted break on the sit ups.

We’ve got a long workout tomorrow and the day after, so check your intensity and don’t bite off more than you can chew.

Thank you Kirsten for the workout today!

standard: 16/12 kg KB, 35/20 lb DB
rx: 24/16 kg KB, 50/35 lb DB
sport: 28/20 kg KB, 50/35 lb DB
metcon: 5×4:00 on, 1:00 off