Workout of the Day
For time, with a 30 minute time cap:
200 m run
400 m run
800 m run
400 m run
200 m run
20 burpees after each run (100 burpees total)

For the 800 m run, turn left out of the garage down the driveway, and take a left on second street. Head east along the sidewalk until you hit Cantrill, then turn around. This is actually a bit longer than 800 m, but the stop sign gets lonely if we don’t send runners every week or two.

standard: run, row, ski (same distance) or bike (500-1,000-2,000-1,000-500)
rx and sport: run
metcon: 15×1:20 on, 0:40 off