Workout of the Day
For time:
500 m run
25 strict pull ups
25 deadlifts
500 m run
25 deadlifts
25 strict pull ups
500 m run

25 minute time cap

Use a relatively light weight on your deadlift so that you aren’t grinding to a halt at any point during them. You’ve got a long time cap for the workout though, so challenge yourself a little more on the pull up difficulty than you typically would for a workout with 50 total reps. If you’re breaking down to singles on the pull ups by the end of each round, that’s totally fine.

standard: 95/65
rx: 155/105
sport: 185/135, 15 bar muscle ups each round stead of the pull ups
metcon: 3×6:00 on, 1:00 off