Workout of the Day
5 rounds:
1 minute of pull ups
20 seconds of rest
1 minute of med ball sit ups
20 seconds of rest
1 minute of clean and jerks
20 seconds of rest

Both kipping and strict pull ups are fine for today’s workout. For your clean and jerks, choose a weight that has you working in small sets or quick singles.

standard: 75/55, 12/8 lb ball
rx: 115/85 lb bar, 20/14 lb ball
sport: power snatch instead of clean and jerk, 20/14 lb ball
metcon: 15×1:00 on, 0:20 off