Workout of the Day
Just one class at 9 am today, with open gym from 10-11!

AMRAP in 20 minutes with a partner:
150 calories
150 wall balls

Rest 5 minutes, then

AMRAP in 20 minutes with a partner:
100 burpees
100 alternating dumbbell power snatches

One partner working at a time, switching whenever you want, as long as you do at least 5 reps/calories before switching.

The one to one work/rest ratio means that you’re kinda only doing one 20 minute AMRAP, instead of two, right?!

…

Right?

standard: 12/8 lb ball, 35/20 lb dumbbell
rx: 20/14 lb ball, 50/35 lb dumbbell
sport: 30/20 lb ball, 50/35 lb dumbbell
metcon: 10×1:20 on, 0:40 off, then rest 5 minutes, and repeat.