Skill

3x3 Skin The Cat or

3×5 Strictest Knees To Elbows
3×5 Barbell Roll Out.

WOD

Pick two plates and get to know them very well, you’ll hang on to them for all of the movements in the WOD today!

200M Pinch Plate 25/15lbs (each hand)
30 Squats 50/30lbs (hold the plates anyway you want)
25M OH Lunge 50/30lbs
30 Burpee Jump to Plates
25M OH Lunge 50/30lbs
30 Squats 50/30lbs
200M Pinch Plate 25/15lbs