Some of you may know that Coach Drew is working at the new Nutrishop store in Davis. Tomorrow during both morning classes the owner of Nutrishop will be at CFD with different protien samples and will be available to answer any questions you may have about protien or supplements!
Strength
5×1 Back Squat
WOD
In 18 Minutes
1200M Row
then AMRAP of
15 Pull ups
25 Goblet Squats (heavier object in farmer carry)
200M Uneven Farmer Carry